Welcome to YourPhysio

Women’s Health Rehabilitation

Less Pain. Stronger Body. More Confident You.

From adolescence to motherhood to menopause, specialised physiotherapy care designed around every stage of a woman’s life.

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Evidence-Based Treatment

Safe, effective physiotherapy backed by clinical expertise

20 +

Clinics Across Malaysia

Have you ever experienced…

Many women silently live with body pain, pelvic discomfort, or postnatal weakness, thinking it’s just “normal.” It doesn’t have to be.

Your Physio specially designed Women’s Health Rehabilitation Programme to help women restore strength, confidence, mobility and quality of life through a personalised and clinical proven treatment plan tailored to each individual’s needs with a guaranteed outcome.

You are not alone and you do not have to go through it alone.

Book a Consultation Today
 Our Programme

What We Do

YourPhysio’s Women’s Health Rehabilitation Programme is specially designed to help women restore strength, confidence, mobility, and quality of life through a personalised, clinically proven treatment plan.

Incontinence & Pelvic Floor Health

Restore bladder control, pelvic strength, and confidence with specialised pelvic floor rehabilitation.

We Help With:

  • Urine leakage
  • Frequent or urgent urination
  • Pelvic floor weakness
  • Pelvic organ prolapse symptoms
  • Pain during intimacy
  • Core weakness
  • Postpartum pelvic floor issues

Treatment Includes

✅ Pelvic floor muscle training
✅ Bladder training
✅ Core strengthening

 

Prenatal & Postnatal Care

Supporting women through pregnancy, recovery after childbirth , and the journey back to daily activities and exercise.

We Help With:

  • Pregnancy – related back and pelvic pain
  • Sciatica during pregnancy
  • Postural discomfort
  • Swelling and muscle tightness
  • Diastasis Recti
  • C-section scar recovery
  • Breast engorgement or blocked ducts
  • Postnatal weakness and pain
  • Urine leakage
  • Neck and shoulder pain from baby care

Treatment Includes

✅ Pregnancy exercise programmes
✅ Pelvic floor rehabilitation
✅ Scar management
✅ Postural correction
✅ Diastasis Recti rehabilitation
✅ Safe return to exercise and daily activities

 

Menstrual & Menopause Care

Helping women manage hormonal-related physical changes and stay active throughout every stage of life.

We Help With:

  • Menstrual cramps
  • Pelvic and lower back pain
  • Joint and muscle pain
  • Balance and mobility issues
  • Bladder control concerns

Treatment Includes

✅ Pain relief
✅ Exercise therapy
✅ Strength and mobility training
✅ Pelvic floor rehabilitation

 

Fitness, Wellness & Posture

Helping teenage girls and women move better, feel stronger and build confidence through improved posture and movement.

We Help With:

  • Poor posture
  • Neck and back pain
  • Muscle tightness
  • Scoliosis
  • Reduced flexibility or strength
  • Low confidence in movement

Treatment Includes

✅ Postural assessment
✅ Clinical Pilates
✅ Strengthening exercises
✅ Flexibility training
✅ Movement correction
✅ Balance and fitness training

 

Incontinence & Pelvic Floor Health Restore bladder control, pelvic strength, and confidence with specialised pelvic floor rehabilitation. We Help With:
  • Urine leakage
  • Frequent or urgent urination
  • Pelvic floor weakness
  • Pelvic organ prolapse symptoms
  • Pain during intimacy
  • Core weakness
  • Postpartum pelvic floor issues
Treatment Includes ✅ Pelvic floor muscle training ✅ Bladder training ✅ Core strengthening
Prenatal & Postnatal Care Supporting women through pregnancy, recovery after childbirth , and the journey back to daily activities and exercise. We Help With:
  • Pregnancy – related back and pelvic pain
  • Sciatica during pregnancy
  • Postural discomfort
  • Swelling and muscle tightness
  • Diastasis Recti
  • C-section scar recovery
  • Breast engorgement or blocked ducts
  • Postnatal weakness and pain
  • Urine leakage
  • Neck and shoulder pain from baby care
Treatment Includes ✅ Pregnancy exercise programmes ✅ Pelvic floor rehabilitation ✅ Scar management ✅ Postural correction ✅ Diastasis Recti rehabilitation ✅ Safe return to exercise and daily activities
Menstrual & Menopause Care Helping women manage hormonal-related physical changes and stay active throughout every stage of life. We Help With:
  • Menstrual cramps
  • Pelvic and lower back pain
  • Joint and muscle pain
  • Balance and mobility issues
  • Bladder control concerns
Treatment Includes ✅ Pain relief ✅ Exercise therapy ✅ Strength and mobility training ✅ Pelvic floor rehabilitation

Fitness, Wellness & Posture

Helping teenage girls and women move better, feel stronger and build confidence through improved posture and movement.

We Help With:

  • Poor posture
  • Neck and back pain
  • Muscle tightness
  • Scoliosis
  • Reduced flexibility or strength
  • Low confidence in movement

Treatment Includes

✅ Postural assessment
✅ Clinical Pilates
✅ Strengthening exercises
✅ Flexibility training
✅ Movement correction
✅ Balance and fitness training

 

 Why Choose Us

Why Choose Our Women’s Health Rehabilitation Programme?

We are dedicated to help women move better, recover stronger, and live with confidence through personalised and compassionate care.

Experienced women’s health physiotherapists specialists

Evidence-based rehabilitation approach

Personalised
1-to-1 Care

Safe, Private and Hygienic treatment environment

Professional guidance with compassionate support

 Our Goal for You

Real Life Goals We Help Women Achieve

✅ Lift and carry baby comfortably

✅ Return to exercise safely after childbirth

✅ Personalised 1-to-1 Care

✅ Safe, Private and Hygienic treatment environment

✅ Professional guidance with compassionate support

Your Recovery Starts Here

Your body carries you through every stage of life

Our Women’s Health Rehabilitation Team is here to support you every step of the way. 
Let us help you care for it with the support it truly deserves.

Book Your Consultation Today

Our Practitioners

Meet Our Certified Female Physios

Klang Valley

Chan Chen Xin

Bachelor of Science in Physiotherapy (Hons) – University Tunku Abdul Rahman

Specializes in:

  • Women’s Health Condition
    – Prenatal & Postnatal Care
    – Menstrual & Menopause Care
  • Scoliosis and Postural Correction
  • Neck and Back Injuries
  • Stroke Rehab Therapist
  • Visceral Condition

Certified to Treat:

  • Schroth Practitioner
  • Trigger Point Dry Needling (GEMt)
  • Active Isolated Stretching (AIS)
  • Management of Upper Limb Impingement (Australia)
  • Visceral Manipulation (Japan)

Branch:
Sri Petaling

Choo Siew Wen

BSc(Hons) in Physiotherapy (UTAR)

Specialized in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture
  • Neck Condition
  • Back Condition

Certified to Treat:

  • Dry Needling(GEMT) Level 1
  • Mulligan upper quadrant
  • HVLA spine and peripheral joints
  • Women health Physiotherapy
  • NKT level 1&2
  • Scroth techniques physiotherapy

Branch:
Klang

Grace Hii Jia Qin

Bachelor in Physiotherapy (Hons) – AIMST University

Specialized in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture
  • Neck and Shoulder Condition

Certified to Treat:

  • Dry Needling (GEMT) Level 1
  • Certified Pelvic Floor Rehab Therapist Workshop by Dr. Sunita (Pelvic Care)

Branch:
Klang

Adeline Loke Pui Sam

BSc (Hons) in Physiotherapy (INTI International University)

Specialized in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture
  • Scoliosis
  • Back Condition
  • Shoulder Condition

Certified to Treat:

  • Scolio-Pilates
  • Pelvic Floor Rehabilitation
  • Visceral Manipulation Level 1
  • Dry Needling (GEMT) Level 1
  • Full Spine Drop Table Technique (HVLA)

Branch:
Kota Kemuning

Tan Jia Li

Bachelor of Physiotherapy (Hons) in MAHSA University and Anglia Ruskin University, UK.

Specialized in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture
  • Neck
  • Low Back
  • Scoliosis

Certified to Treat:

  • Trigger Point Dry Needling (APTER Institute)
  • Women Pelvic Floor Rehab (RIHSR)
  • HVLA
  • Women Health Physiotherapy Advanced
  • Certification Workshop (AHF Academy)

Branch:
Kota Kemuning

Nurfadhila Binti Mohamad Ali

BSc (Hons) in Physiotherapy (UiTM)

Specialized in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Fitness, Wellness & Posture
  • Back Condition
  • Sport Massage

Certified to Treat:

  • Dry Needling (GEMT) Level 1
  • Pelvic Floor Rehab
  • First Aid Combat Sport

Branch:
Shah Alam

Cheah Yong Ying

BSC (Hons) in Physiotherapy (UTAR)

Specialized in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture
  • Pain Management
  • Neck Conditions
  • Scoliosis

Certified to Treat:

  • GEMt Dry Needling Level 1
  • HVLA Spinal and Peripheral Manipulation
  • Women’s Health & Pelvic Rehabilitation
  • Mulligan Upper Quadrant

Branch:
Taman Muda, Ampang

Nicole Tan Hui Teng

Bachelor (Hons) in Physiotherapy (INTI)

Specializes in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Menstrual & Menopause Care
    – Fitness, Wellness & Posture
  • Neck Case
  • Shoulder Case
  • Scoliosis

Certified to Treat:

  • ISST
  • Scoliopilates
  • Pelvic floor muscle rehab
  • Dry Needling (GEMT)
  • Kinesiotape

Branch:
Sri Petaling

Nur Arfah Binti Muhammad

Bachelor of Physiotherapy (Hons) (Universiti Teknologi MARA, Malaysia)

Specializes in:

  • Women’s Health Conditions
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture
  • Spinal Dysfunction
  • Scoliosis Management using Schroth Technique

Certified to Treat:

  • Incontinence & Pelvic Floor Health
  • Prenatal & Postnatal Care
  • Fitness, Wellness & Posture

Branch:
Subang

Bernice Teh Hui En

Bachelor in Physiotherapy (Hons) – University Tunku Abdul Rahman

Specializes in:

  • Women’s Health Condition :
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture
  • Knee conditions
  • Neck conditions

Certified to Treat:

  • Ergonomics Trained Person (DOSH)
  • GEMt Trigger Point Dry Needling
  • Running Biomechanics
  • Mulligan workshop
  • Certified Kinesio Taping Technician (CKTT)

Branch:
Sri Petaling

Pea Wan Theng

Bachelor of Physiotherapy (Honours) (Universiti Tunku Abdul Rahman)

Specializes in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture
  • Back Condition
  • Knee Condition
  • Ankle Condition

Certified to Treat:

  • Dry Needling (GEMT) Level 1
  • Comprefloss Flossband Therapy
  • Women’s health physiotherapy

Branch:
Connaught

Cynthia Lee

BSc (Hons) in Physiotherapy (INTI International University)

Specializes in:

  • Women’s Health Condition :
    – Urinary Incontinence
    – Pre and Post natal
  • Back Condition
  • Geriatric

Certified to Treat:

  • Female Pelvic Floor & Fertility Health Rehab – DR Fitt Global Academy
  • Dry Needling (GEMT)
  • Analysis and Retraining of Upper Limb Function
    after Stroke (Stroke ED MOOC)
  • Visceral Manipulation 1 : Abdomen (Barrel)

Branch:
Petaling Jaya, Uptown

Low Xin Yuen

Bachelor of Physiotherapy UTAR

Specializes in:

  • Women’s Health Conditions
  • Back condition
  • Knee condition

Certified to Treat:

  • Dry needling practitioner (GEMt)
  • HVLA spinal and peripheral manipulation practitioner
  • Women’s Health Workshop

Branch:
Ampang

Joy Tan Yi Yue

BSc (Hons) in Physiotherapy (UTAR)

Specializes in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture
  • Shoulder Condition
  • Neurological Condition

Certified to Treat:

  • Dry Needling
  • LSVT BIG
  • HVLA Peripheral
  • Visceral & Nerve Manipulation Practitioner

Branch:
Menjalara

Tay Kee Lynn

BSc (Hons) in Physiotherapy INTI International University

Specializes in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture
  • Neurological Condition
  • Geriatric
  • Post-Operation Condition

Certified to Treat:

  • Five core movement practitioner
  • Certified analysis & retraining of Upper limb and Lower Limb practitioner (StrokeEd)
  • Bobath practitioner
  • Neurofunctional Scalp Acupuncture practitioner
  • Certified Pelvic Floor Therapist

Branch:
Petaling Jaya

Penang

Tan May Jynn

Bachelor (Hons) in Physiotherapy (UTAR)

Specializes in:

  • Women’s Health Condition
    – Incontinence & Pelvic Floor Health
    – Prenatal & Postnatal Care
  • Neck rehabilitation
  • Stroke rehabilitation
  • Vertigo & Vestibular Rehabilitation

Certified to Treat:

  • Vertigo & Vestibular Rehabilitation
  • GEMt Dry Needling
  • Strokeed UL Rehabilitation
  • YNSA Acupuncture
  • Women’s Health Rehabilitation

Branch:
Butterworth

Chang Sook Hooi

Bachelor of Science in Physiotherapy (Hons) – National University of Malaya (UKM)

Specializes in:

  • Women’s Health Condition
    – Prenatal & Postnatal Care
    – Fitness, Wellness & Posture

    Branch:
    Bayan Lepas (Penang HQ)

    Kho Xuan Jing

    Bachelor in Physiotherapy (Hons) – Aimst University

    Specializes in:

    • Women’s Health Condition
      – Prenatal & Postnatal Care
      – Fitness, Wellness & Posture

      Branch:
      Bayan Lepas (Penang HQ)

      Address:  71G Jalan Mamanda 1, Taman Dato’ Ahmad Razali, 68000 Ampang, Selangor Email:  yourphysio.amp@gmail.com
      Find Us at Address:  72G, Jalan Bunga Tanjung 8, Taman Muda, 56100 Kuala Lumpur Email:  yourphysio.tmnmuda@gmail.com

      Address: 
      4, Jalan Waras 1, Taman Connaught, 56000 Cheras, Wilayah Persekutuan Kuala Lumpur

      Email: 
      yourphysio.cng@gmail.com

      Find Us at Address: No. 49, Jln Raja Haroun, 43000 Kajang, Selangor Darul Ehsan Email:  yourphysio.kajang@gmail.com
      Find Us at 66, Lorong Batu Nilam 4B, Bandar Bukit Tinggi 1, 41200 Klang, Selangor yourphysioklang@gmail.com
      Find Us at 8, Jalan Anggerik Vanilla W 31/W, Kota Kemuning, 40460 Shah Alam, Selangor yourphysio.kk@gmail.com

      Address: 
      91-G, Jalan 11/62a, Bandar Sri Menjalara,
      52200 Kuala Lumpur,
      Wilayah Persekutuan Kuala Lumpur

      Email: 
      yourphysio.mjlr@gmail.com

      Address: 
      53, Jalan SS 22/19, Damansara Jaya,
      47400 Petaling Jaya,
      Selangor

      Email: 
      yourphysiopj@gmail.com

      Find Us at 24, Jalan Rugbi 13/30, Tadisma Business Park, 40100 Shah Alam, Selangor yourphysio.shahalam@gmail.com
      Find Us at 36 G, Jalan Radin Anum, Bandar Baru Sri Petaling, 57000 Kuala Lumpur. yourphysio.sri@gmail.com
      Find Us at 14, Jalan SS 19/6, Subang Jaya, 40150, Selangor, Malaysia.  yourphysio.sbj@gmail.com
      Address:  3, Plaza Danau 2, Jalan 5/109F, Taman Danau Desa, 58100 Kuala lumpur Email:  yourphysio.tmndesa@gmail.com
      Address:  Ground Floor, 5-­G-­5 The Promenade, Persiaran Mahsuri, 11900 Bayan Lepas, Pulau Pinang Email:  yourphysiopng@gmail.com
      Find Us at 5 Tingkat Bawah Lebuh Tenggiri 2 Bandar Seberang Jaya, 13700 Perai, Pulau Pinang yourphysiobw@gmail.com

       Testimonials

      Recent Treatment Feedbacks

      “I thought leaking when I sneeze or laugh was just part of getting older hahah. My daughter kept telling me to see someone but I always brush it off. Finally came here and after the pelvic floor sessions, no more leaking. Wish I came sooner honestly.”

      Siew Ting L.
      Age: 46

      “My period cramps were so bad I would miss work every month. My friend recommended YourPhysio and I thought physio for period pain? But it actually worked. Now I can go through my cycle normally.”

      Nurul A.
      Age:27

      “After giving birth to my second child my back was terrible. I was not expecting much but the postnatal programme really helped. They took it slow with me and now I can carry my groceries, play with my kids, no problem already.”

      Devi K.
      Age: 37

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